The Calm Journey
From Busyness and Stress towards Calm and Peace
Step 1: Inhale Calm into your Life
Do you find that stressful situations that arises in your day take such power over you that it controls how you react towards events and people and you don’t have time to stop to breathe? It’s easy to spiral out of control once the stress becomes too overwhelming. This first step of the Calm Journey is all about helping you bringing more calm into your life so you can react in a more controlled, calmer and healthier way, including:
- Simple techniques to reduce your stress in only 3min and feel more in control everyday
- How to stop & breathe in order to bring clarity, calm and focus to your day
Step 2: Plan & Prepare for Success
Do you find yourself rushing from one thing to the next with an ever growing to-do list to go through? Do you have the feeling of being ‘busy’ all the time and that there is always something to do next? It is hard to find time for a way out when you always feel busy, so this step is here to help manage your time more effectively and tackle challenges from a position of strength, including:
- How to organise yourself to save precious time and boost productivity
- Simple techniques to plan ahead to avoid stress
Step 3: Embrace a positive mindset
Do you often blame yourself and feel responsible for things that have gone wrong? Do you carry the burden of those negative thoughts swirling in your mind and replay scenarios endlessly? Our brain has a tendency to focus and dwell on negative thoughts and amplifying the story behind it, This step is here to rebalance our thoughts and turn challenging situations into positive opportunities, including:
- How to focus on the positive instead of the negative
- How to say yes to the things you love and no to the things you don’t, and how it will actually benefit others as well as yourself
Step 4: Radiate love and confidence inside & out
Do you doubt and question yourself, sometimes feel you are not worth it, not good enough, or feel like a failure? Does it affect your confidence to go after your dreams and stop you doing the things you enjoy and know would be best for you? We often put high expectations on ourselves and criticize rather than praise ourselves. This step will help to cultivate how to love and value yourself, including:
- How to gain more confidence
- How to cultivate self-love and self-worth and take ownership of your own happiness
Step 5: Make YOU the Main Priority
Do you spend so much time focusing on other things or others that you forget about yourself? Do you even find that you are not sure anymore how to spend ‘me’ time and what truly re-energise you and makes you happy? We don’t often make ourselves a priority, so this step is about rediscovering yourself and creating time dedicated to you to bring more energy and joy into your life, including:
- How to find what truly nourishes you and set aside self-care and ‘me’ time in your schedule
- How to discard what negatively affects you to then add more joy & fun back into your life
Step 6: Calm your space to soothe your soul
Have you noticed how a lazy day watching TV can make you feel good at that moment but sluggish and not so good afterwards? This seems like the best way to unwind from a long day but yet doesn’t seem to take the worries and fatigue away, so here we explore different ways to better soothe your soul by surrounding yourself with a calm and rejuvenating environment, including:
- How to gently ease into outdoor activities & exercise to release feel-good chemicals
- Simple techniques to improve your rest and sleep
In the Calm Journey program, I will guide you to reduce the clutter in your mind and free up precious time in order to bring more peace, joy and fun into your lives. Unlimited email support and bonuses are included for each step of this program.
Standard number of sessions : 8
Length of sessions : 1 hour
Coach: Deborah