Workshops
Positivity Workshop: Cultivating a Positive Mindset
- Do you find that some situations in your life trigger something in you that makes you unhappy, stressed, anxious or upset and it is then difficult to see any silver lining?
- Do you carry the burden of those negative thoughts, which keep swirling in your mind and replay scenarios endlessly, all day at work, at home and even sometimes in your sleep?
Life is full of ups and downs, sometimes its challenges can be very overwhelming and difficult to cope with whilst still remaining positive. Our brain as human beings has a tendency to focus and dwell on negative situations and thoughts, and amplify the story behind it. But reversing this can be done, we can break this cycle and rewire our brain to behave and react in a more positive and healthier way for ourselves. Once we start bringing in more positivity, we can unlock doors and bring in more joy and passion into our lives.
Together we will explore ways to transform negative thoughts into a more positive mindset and learn simple strategies to bring in more vitamin J (Joy!) into your life.
Next date coming soon!
Calm Workshop: Incorporating Calm in a Busy and Stressful Life
- Do you find that life can get so busy and stressful that you don’t have time to stop to breathe?
- Do you find that some situations in your life take such power over you that it controls how you react towards events and people?
It’s easy to spiral out of control once the stress becomes too overwhelming, when it feels like there is no way out or no time to find a way out. By taking it one small step at a time, we can learn to stop, look what is filling up our plate, remove what doesn’t serve us and replace it instead with what brings us calm and serenity.
Together we will explore ways to bring more calm into your life so you can handle stressful situations in a more controlled, calmer and healthier way.
Click here to register to the next Calm workshop on the 29th Nov 19h30-20h30 UK / 20h30-21h30 FR!